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The unofficial website of the
Penn Boys Soccer Team

The unofficial website of the Penn Boys Soccer TeamThe unofficial website of the Penn Boys Soccer TeamThe unofficial website of the Penn Boys Soccer Team

Ball Mastery skills development

Fitness Development

A skip

B skip

C skip

Plyometrics for Speed - Ground work

GameRuns Soccer Level 4

runs 27:45

GameRuns_Soccer_Level-7 (mp3)Download

MOTIVATION

Fun!

HIGHLIGHTS

OUR PLAY!

Summer training plyometrics

THE PROS

SPRINT    HURDLE JUMP    HEADER JUMP    SOUND FAMILIAR?

Strength training tips

Split Squat step jumps

Nutrition for student athletes

Nutrition for student athletes

Nutrition for student athletes

Nutrition for student athletes

Nutrition for student athletes

Nutrition

Nutrition for student athletes

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