Training Schedules
In Season Training
Monday - Friday
5:30 - 8:00pm Soccer fields
( depending on Game Schedules )
STRENGTH TRAINING FOR ATHLETES
SPORTS CONDITIONING as an elective
(see guidance counselor)
ZERO HOUR STRENGTH
Monday, Wednesday, Friday 7:15 - 8:00am
Should-a-tory Strength For Penn HS athletes
Lower Weight Room, enter Door G
ZERO HOUR SPEED & AGILITY
Thursday 7:15 - 8:00 am
Upstairs deck, enter Door G
All apparel rules apply to every training.
Summer Training Schedule
Starting June 5th
Monday: 7:50-9:00am weights door H
Tuesday: 6:00-8:00pm field session
Wednesday: 7:50-9:00am weights door H
Thursday: 6:00-8:00pm field session
Friday: 8:00-9:00am field conditioning
July 1 - 9
NO PBS trainings
July 22 - 30 (same times)
Monday Wednesday: Weights
Tuesday, Thursday: Captain led field training
Friday: Field conditioning
TRYOUTS
YOU MUST HAVE ALL PAPERWORK
COMPLETED AND CLEARED BEFORE
5:30PM JULY 31st.
You will NOT be allowed to tryout until it is completed.
OFF SEASON STRENGTH TRAINING
STRENGTH TRAINING FOR ATHLETES
SPORTS CONDITIONING as an elective
(see guidance counselor)
ZERO HOUR
Monday, Wednesday, Friday 7:15 - 8:00am
Should-a-tory Strength For Penn HS athletes
Lower Weight Room
FUTURE KINGSMEN
Voluntary Strength Instruction and training for PHM system 6th, 7th and 8th grade athletes begins September 18
Monday, Wednesday 7:30 - 8:15am
Fitness Center (enter door G)